02/24 Friday

Sports Workshop for Girls

Lisa Mitzel will faciliate this Sports Workshop for Girls featuring open talk and activites.  Topics include: the best foods to fuel muscles and repair injury, how to set sports goals and track progress, and the issue of pressure--where it comes from and how to turn it into personal power and reduce anxiety.

Lisa was NCAA National Champion, All-American, Utah Hall of Fame inductee, and former Stanford coach.  There will be plenty of opportunities to ask questions during this engaging workshop.

Santa Clara County Library
Kepler's Books
1010 El Camino Real
Menlo Park 94025
650-324-4321
$35 Athlete $15 Adult Team discounts available - see Official Site