Lisa Mitzel will faciliate this Sports Workshop for Girls featuring open talk and activites. Topics include: the best foods to fuel muscles and repair injury, how to set sports goals and track progress, and the issue of pressure--where it comes from and how to turn it into personal power and reduce anxiety.
Lisa was NCAA National Champion, All-American, Utah Hall of Fame inductee, and former Stanford coach. There will be plenty of opportunities to ask questions during this engaging workshop.
